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You will notice a reduction in your endurance capabilities and your heat loss will surely increase due to the alcohol simulating your blood vessels to dilate. The loss in heat can make your muscles slower and weaker during contractions. Now if you want to release insulin to increase the metabolism of glycogen, which spares fat and makes the loss of fat very hard then go and have a few drinksdue to alcohol interfering with the absorbtion of several key nutrients, you can also become anaemic and deficient with B type vitamins. The worst organ to get damaged by alcohol is the first one it travels through the liver. The more you drink the more your liver has to work which in turn puts huge amounts of stress on it. Excessive binge drinking can seriously damage your liver and liver cells.
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